(03) 9850 3687
GET ACTIVE @ AJANI
Create cohesion and harmony through balancing stability with mobility, activity with stillness, enhancing body-mind relationship.
Combine gentle stretches of Yoga with core-strengthening and postural improvement of Pilates.
A mat-based gentle yoga class incorporating asana and breathing exercises to balance and restore the body, mind and spirit.
WALKING GROUP
For all ages, come and explore different walks in Manningham. Wear comfortable clothing, walking shoes, and bring sunscreen and water. Tuesdays 9:30am to 11:30am, $4.00 per week paid on the day. To register and find out the schedule, please contact the office.
Try out separate exercise stations for cardio, strength and core and designed to provide a full body workout.
For men over 50! Led by a local fitness instructor. Combine strength, fitness and balance training while making friends and having fun.
For those who want to improve their strength and bone density.
A 1-hour class focusing on balance, correcting posture and lengthy stretch.
Create cohesion and harmony through balancing stability with mobility, activity with stillness, enhancing body-mind relationship.