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Health & Fitness

Hatha Yoga (Monday AM)

Create cohesion and harmony through balancing stability with mobility, activity with stillness, enhancing body-mind relationship.

Hatha Yoga (Thursday PM)

Create cohesion and harmony through balancing stability with mobility, activity with stillness, enhancing body-mind relationship.

Raj Yoga/Pilates

Combine gentle stretches of Yoga with core-strengthening and postural improvement of Pilates.
Live streaming of these sessions is available. Contact the office for further details.

Walking for Pleasure

For all ages, come and explore different walks in Manningham. Wear comfortable clothing, walking shoes, and bring sunscreen and water.
Tuesdays from 31 January, 9:30am-11:30am
Cost: $4.00 per session

Circuit Exercise

Try out separate exercise stations for cardio, strength and core and designed to provide a full body workout.

Ajani Active - Older Adults

For those who want to improve their strength and bone density.

Live Fit for Men

For men over 50! Led by a local fitness instructor. Combine strength, fitness and balance training while making friends and having fun.

Balance, Posture and Stretching

A 1-hour class focusing on balance, correcting posture and lengthy stretch.

Zumba® Gold

A fun, safe workout lead by an experienced, Zumba Gold instructor. Enjoy the original moves at a slightly modified pace.

Gentle Flow Yoga

A mat-based gentle yoga class incorporating asana and breathing to balance and restore the body, mind and spirit.

Belly Dancing

Gracefully belly dance your way to fitness and have fun with both choreographed and freestyle steps.

Reiki Workshop

Interactive workshop where you will heal energy, promote relaxation and reduce stress and anxiety through gentle touch.

Health & Fitness: Services & Programs
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