Health & Fitness

Live Fit for Men

For men over 50! Led by a local fitness instructor. Combine strength, fitness and balance training while making friends and having fun.

Ajani Active - Older Adults

For those who want to improve their strength and bone density.

Circuit Exercise

Try out separate exercise stations for cardio, strength and core and designed to provide a full body workout.

Walking for Pleasure

For all ages, come and explore different walks in Manningham. Wear comfortable clothing, walking shoes, and bring sunscreen and water.
Tuesdays 9:30am-11:30am
Cost: $3.00 per session

Balance, Posture and Stretching

A 1 hour class focusing on balance, correcting posture and lengthy stretch.

Hatha Yoga

Create cohesion and harmony through balancing stability with mobility, activity with stillness, enhancing body-mind relationship.

Zumba® Gold

A fun, safe workout lead by an experienced, Zumba Gold instructor. Enjoy the original moves at a slightly modified pace.

Raj Yoga/Pilates

Combine gentle stretches of Yoga with core-strengthening and postural improvement of Pilates.
Live streaming of these sessions is available. Contact the office for further details.

Bolly X

Experience a Bollywood inspired dance fitness program that combines exhilarating choreography and a calorie-burning workout with upbeat music from around the world.

Vinyasa Yoga (Beginner)

Vinyasa yoga offers options for movements to suit your body's needs.  A greta class for those who want to feel more at home in the body and release stress from their life.