(03) 9850 3687
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Create cohesion and harmony through balancing stability with mobility, activity with stillness, enhancing body-mind relationship.
Combine gentle stretches of Yoga with core-strengthening and postural improvement of Pilates.Live streaming of these sessions is available. Contact the office for further details.
For all ages, come and explore different walks in Manningham. Wear comfortable clothing, walking shoes, and bring sunscreen and water.Tuesdays from 2 May, 9:30am-11:30amCost: $4.00 per session
Try out separate exercise stations for cardio, strength and core and designed to provide a full body workout.
For those who want to improve their strength and bone density.
For men over 50! Led by a local fitness instructor. Combine strength, fitness and balance training while making friends and having fun.
A 1-hour class focusing on balance, correcting posture and lengthy stretch.
A fun, safe workout lead by an experienced, Zumba Gold instructor. Enjoy the original moves at a slightly modified pace.
A mat-based gentle yoga class incorporating asana and breathing
to balance and restore the body, mind and spirit.
Interactive workshop where you will heal energy, promote relaxation and reduce stress and anxiety through gentle touch.